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Hatha Warrior - mixed level

No reviewsKutuzovova 11, Bratislava, Slovakia

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Hatha Warrior - zmiešaná úroveň je dynamická forma hatha jogy, ktorá kombinuje silu, stabilitu a pozorný pohyb. Trieda je určená pre všetky úrovne - ponúka varianty pre začiatočníkov a výzvy pre pokročilých praktikov. Buduje vytrvalosť, rovnováhu a koncentráciu pri dodržiavaní princípov vedomého dýchania a mentálneho zamerania. Ideálne pre tých, ktorí chcú rozvíjať silu v tele aj mysli.
Suitable for
Beginners
Intermediate
Advanced
Important notice
This lesson is more physically demanding and includes stronger positions and longer holds. Please adjust the exercise to your abilities and do not hesitate to use available props. If you have health restrictions or are recovering from an injury, inform the instructor before the start of the class. Listen to your body during the exercise and practice with caution.

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