U SEBA by Juliana Geržová, Ružinov

All

Massages

Terapia dotykom - 60 min

60-minute Touch Therapy - massage of the whole body or individual parts, is time just for you. It relaxes stiff muscles, dissolves tension in the back and neck, improves blood circulation, and calms the mind. I will adjust the intensity to your needs so that you feel safe and comfortable. You will leave lighter, regenerated, and with new energy for the coming days. Treat yourself to a reset. Immediately.

55 €•60 min

Terapia dotykom - 60 min

60-minute Touch Therapy - massage of the whole body or individual parts, is time just for you. It relaxes stiff muscles, dissolves tension in the back and neck, improves blood circulation, and calms the mind. I will adjust the intensity to your needs so that you feel safe and comfortable. You will leave lighter, regenerated, and with new energy for the coming days. Treat yourself to a reset. Immediately.

55 €•60 min

Terapia dotykom - 90 min

An hour and a half just for you. For your muscles that need to relax, for your nervous system that needs to get to safety, for your fascia, skin, face, and head. An hour and a half where we go through you as a whole. We start with the legs and finish with the head. Complete relaxation where you can surrender and dissolve. You will leave with the feeling that you are a new person.

80 €•90 min

Terapia dotykom - 90 min

An hour and a half just for you. For your muscles that need to relax, for your nervous system that needs to get to safety, for your fascia, skin, face, and head. An hour and a half where we go through you as a whole. We start with the legs and finish with the head. Complete relaxation where you can surrender and dissolve. You will leave with the feeling that you are a new person.

80 €•90 min

Hľadáš priestor, kde môžeš na chvíľu spomaliť, vydýchnuť si a jednoducho byť? V U SEBA veríme, že joga nie je o výkone, ale o návrate k sebe. Cez vedomý pohyb, dych a relaxáciu vytvárame priestor, kde sa môžeš cítiť dobre vo svojom tele a vo svojom rytme. Joga pre nás nie je len cvičenie. Učí nás vnímať svoje telo, rozpoznávať jeho signály a rešpektovať to, čo práve potrebuje. Preto na našich lekciách nejdeme po výkone, ale po vedomom pohybe. Nehľadáme dokonalé pozície , ale dobrý pocit v tele. Či už prídeš na jogu , terapiu dotykom alebo si len dopraješ chvíľu pre seba , chceme , aby si sa cítila vítaná a v bezpečí . **Vitaj U SEBA .** U SEBA je priestor , kde sa cez telo , dych a vedomý pohyb môžeš znovu vracať k sebe . 🌿